Muscle Strengthening Therapy in Ellijay, GA
At your first appointment, your Physical Therapist will perform a thorough evaluation and develop a personalized rehabilitation treatment program with you that may include Muscle Strengthening Therapy.
What are Strengthening Exercises?
Strengthening exercises are exercises which are designed to increase the strength of specific or groups of muscles. Strengthening exercises overload the muscle until the point of muscle fatigue. This force and overload of a muscle encourages the growth, increasing the strength. Weak muscles can increase the risk of injury to the surrounding joints and soft tissues.
Strengthening exercises will include a variety of exercises designed to target specific groups or individual muscles. These exercises will begin easier and progress as strength is developed. Some of the exercises may involve the following:
- Exercising against gravity
- Exercising against the resistance of water
- Exercising against a resistance band
- Exercising with weight
- Enhances physical performance
- Exercising using your own body weight as the load
Our Specialty
Benefits of Strengthening Exercises
There are many different benefits of strengthening exercises. Some of the benefits of strengthening exercises are:
- Muscle strength is improved
- Decrease energy expenditure as muscles are more efficient
- Reduced risk of injury
- Improve function
- Improve quality of movement
- Delay onset of arthritic conditions
What Is the First Step?
Start By Scheduling an Evaluation Appointment.
Don't Wait - Get Started Right Now!
Clinical research shows that the sooner you get started with active rehabilitation, the less likely you will need unnecessary tests, medications, or surgery.
Call Us Today at (706) 698-3000
At your evaluation appointment, you will meet with a physical therapist who will perform a thorough evaluation that includes:
- A review of your health history and your specific symptoms.
- A thorough examination that includes assessing the quality and quantity of your movements, and any factors that might put you at risk for delayed recovery or might indicate a serious health problem.
- Assessment of how you use your body at work, at home, during sports, and at leisure.
- Determination of the diagnosis and impairments that are causing your pain and establishment of a treatment plan of care.
Reviews
What Our Clients Say
I have known Larry Bryant since 1998. As a head football and baseball coach for over 20+ years, I have seen many physical therapists from all across the state of Georgia, who have rehab my players. Larry and the staff of physical therapist, do an outstanding job, treating their patients. Their goal is to get the patient as close to 100% as possible, and they spend as much time with each patient to accomplish this goal. From the office staff , the technicians and the physical therapist all do an outstanding job. But the most important thing to me is everyone is it first class person who cares deeply for their patient. The community of Ellijay is very lucky to have this type of quality medical care. The only reason I gave BPT a five is because it was the highest number I could choose. I have used Bryant PT for over 5 yrs. I first utilized this practice following a total hip replacement in 2017. After a second hip replacement in 2019, I returned for more therapy. My orthopedic surgeon was very pleased with the progress I made due to the exercise program I was given. I have continued to exercise on my own 3 days a week through Bryant PT’s Wellness program. The therapists at this practice are very competent and always willing to help you reach your therapy goals. You won’t find a better PT experience!